Empowering women to take control of their life, health and wellness through creating opportunities for improvement
Brenda Barrows The last part in November’s 3-part series on quality time is spending quality time with family. Especially with the holidays upon us, I thought it fitting to discuss the importance of spending quality time with our family and how to do it without losing your mind. The thought of the stress that seems to strike … Read more
In part 2 of the 3 part November’s series on quality time, I want to delve into not only the significance of spending quality time with yourself but the many ways to effectively accomplish it, even if you’re busy. Today’s topic is “6 Ways to Spend Quality Time with Yourself.” Before diving into how to … Read more
November’s theme is going to be about spending quality time with others. In this 3 part series, we’ll touch on ways you can improve the quality time you spend with friends, on yourself, and with family. Today’s topic is “9 Ways to Spend Quality Time with Friends”. We’re all busy with the hustle and bustle … Read more
A hot topic of conversation in discussing menopause every day is weight gain. More accurately, how can I lose the weight I’ve put on since hitting menopause? As you get older your metabolism naturally slows down. What you need are simple ways to ramp it back up. But How? What I’ve found are 10 easy-to-implement … Read more
Sleep is very important to me and it’s been a big topic of conversation with the women in my online community. So, needless to say, it’s on my mind a lot lately. In this blog post, I share five practical tips for better sleep, plus tips for how to set up a pre-bedtime routine that … Read more
When thinking about Spring Cleaning, we often tend to the house… closets, overflowing papers & magazines, kids toys & clothes, the basement and the ever-dreaded garage. Spring cleaning is a chance to go through and get rid of things that we no longer need, don’t use or items that have served their purpose and just … Read more
Waking up in the middle of the night is one of the most common issues I hear women complain about every day. Being unable to sleep is a significant stressor and causes even more sleepless nights. When I suffered from sleeplessness, I was frustrated, stressed out and tired. If this is you, you’re not alone. … Read more
