Empowering women to take control of their life, health and wellness through creating opportunities for improvement
In part 2 of the 3 part November’s series on quality time, I want to delve into not only the significance of spending quality time with yourself but the many ways to effectively accomplish it, even if you’re busy. Today’s topic is “6 Ways to Spend Quality Time with Yourself.” Before diving into how to … Read more
Sleep is very important to me and it’s been a big topic of conversation with the women in my online community. So, needless to say, it’s on my mind a lot lately. In this blog post, I share five practical tips for better sleep, plus tips for how to set up a pre-bedtime routine that … Read more
